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Thank you for staying with us. Healthy habits are the building blocks of lifelong well-being for children and teens. Healthy eating and physical activity are important for growth and development and to prevent chronic health conditions. They can also help boost students’ academic performance. But eating well and being active are only part of the picture. For good mental and physical health, kids also need plenty of sleep and limited screen time. Parents, guardians, and teachers can help children and teens develop healthy habits with these tips: Ensure adequate sleep Children and teens need more sleep than adults, and the amount varies by age. Too little sleep  is associated with obesity, partly because inadequate sleep may make us eat more and be less physically active. See the recommended amounts of sleep by age and suggested habits to improve sleep. Reduce screen time In young people, too much screen time is associated with poor sleep, weight gain,  lower grades in school , and poor

Thank you for staying with us and enjoying Entertainmentআমাদের সাথে থাকার এবং বিনোদন উপভোগ করার জন্য আপনাকে ধন্যবাদ Thank you for staying with us and enjoying Entertainment Allergy Medicine Tips for Children Medically Reviewed by  Dan Brennan, MD  on March 07, 2022,  Written by  Debra Fulghum Bruce, PhD Antihistamine Basics When Kids Should Take Antihistamines Common Antihistamines Nasal Spray Basics 3 min read You can't cure your child’s  allergies , but you can help your little one feel better. There are many  types of allergies . If your child has the nasal kind -- such as reactions to  pollen  -- you’ll want to know what types of medicines are out there. With any type of drug, be sure to follow the directions on the label. Antihistamine Basics When your child has an  allergic reaction , their body releases a chemical called  histamine . That’s what makes their nose stuffy or runny. It can also make their  eyes  itchy and watery. Antihistamines  are usually the first  medication

Thank you for staying with us and enjoying Entertainmentআমাদের সাথে থাকার এবং বিনোদন উপভোগ করার জন্য আপনাকে ধন্যবাদ Thank you for staying with us and enjoying Entertainment 14 BEAUTY TIPS FOR FACE: REACH FLAWLESS  source https://www.bebeautiful.in/all-things-skin/everyday/ingredients-to-avoid-if-you-have-rosacea-prone-skin Want a clear and glowing face? Well, let’s take a look at some easy beauty tips for your face that you can follow at home like drinking water and exfoliating regularly. How to get a clear face is the one question we women have been tackling forever! Well, we have collected some beauty tipsthe for face at home that have stood the test of time and have come out victorious. From changing up your skincare routine to adding a little more TLC, these tips can make all the difference in the world. Flawless skin - the basics Beauty tips for face   Flawless skin - the basics Soft, clear, and glowing skin is a dream we’ve all been chasing ever since we hit puberty. While acne a